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Avoiding Burnout By Sustaining Your Energy Throughout The Day With Samuel Johnson – [Episode 95]

CSS 93 | Sustaining Your Energy

What is your greatest barrier in taking care of your body? If the answer is time, you’re in great company. Many of us don’t pay as much attention to our bodies as we know we should, and in a lot of cases, this leads directly to burnout and stress. But that doesn’t have to be the case – and you can stay healthy without sacrificing time away from your business. This week, Doug C. Brown speaks with Samuel Johnson, the founder of Travel Fit Co. They discuss how a healthy mindset helps to equal a healthy body (and a healthy business), the areas of your health to pay attention to as a high performer, how to deal with stress and burnout, and much more.

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